Service Description

Join our Prenatal Yoga Class to help you throughout your pregnancy, during your labor, delivery and birth! A strong emphasis on mobility, release, endurance and strength building, as well as nervous system regulation! Please, make sure you are cleared by your health practitioner before attending! Led by studio owner and yoga practitioner Ms. Alex (ERYT500, RPYT & YACEP) Dress Code: Comfortable Athletic Wear Shoes: Barefoot * You are welcome to bring your own mat but we can provide with one